While They Train Karate… You Train You.
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What is WELLFIT?
WELLFIT offers Resistance Training and Pilates designed to help women build strength, improve their posture and mobility, boost confidence, and feel amazing in their bodies - all in a supportive, empowering community. Whether you’re just starting or looking to level up, you’ll find expert coaching, energizing workouts, and a space where you truly belong.
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Why Parents Love It
✔️ Make the most of your time at the dojo
✔️ No need to find a sitter or plan around another gym schedule
✔️ Feel stronger, move better, and lead by example
✔️ Be part of the same community as your child—growing stronger together -
Program Highlights
- Resistance training to sculpt and tone
- Pilates & mobility work for flexibility and core strength
- Fat-burning circuits to boost metabolism
- Small group sessions for expert coaching and accountability
- Modifications and personalized approach for all fitness levels
Schedule That Works With Karate
Classes are timed to run during our popular kids' karate programs, so while they’re training, you’re training too.
Check the dojo front desk or our Instagram for the most updated schedule.
Ready to Move? Let’s Train Together
Your first WELLFIT session is totally free with no strings, and no pressure. Just a good sweat with a great community.
Come see what it’s all about. We’ll be ready when you are.
Contact us on Instagram to book your free trial
