About Us


At JKA EMPOW-LIL ACADEMY, we are committed to providing a flexible and dynamic training environment for students of all ages and skill levels. Our carefully designed training programs ensure that everyone - whether you're a beginner or an advanced practitioner has the opportunity to grow and excel in their karate journey.

We believe that karate-do can deliver a simple but powerful set of benefits. Clearly, self-defense is at the top of the list, along with fitness and confidence. But also being respectful towards each other - it’s as important in the dojo as it is in the outside world. The final benefit of karate?  Enjoyment. There's no point in karate training if it’s not enjoyable, whether this comes from your own progress or simply having a laugh.


Why Choose JKA Karate?

JKA EMPOW-LIL ACADEMY follows traditional Shotokan Karate, one of the most powerful and effective styles. Our training is based on five key benefits.

Self-Defence: Looking after yourself in a threatening situation

Fitness: Improving your general health and well-being

Confidence: Developing a ‘can-do’ attitude mentally, physically and socially

Respect: Being part of a karate club where we all support each other

Enjoyment: Achieving all of the above and coming back for more

Martial arts class with students bowing on a mat, wearing white uniforms, in a dojo with Canadian and Japanese flags on the wall.

Authentic Japanese Karate

JKA EMPOW-LIL Academy offers a powerful and direct form of self defence because with authentic and purposeful training. It’s important to learn karate or any martial art in a club that is supported by a reputable governing body. We are proud members of the JKA – ‘Keepers of Karate’s Highest Tradition’. This means we have access to very high standards of teaching and senior Japanese instructors with international reputations for excellence. 

Person practicing karate in a dojo, wearing a white gi and black belt, performing a punch in a low stance. Background includes martial arts posters and a wooden frame.

Led By A Champion

A person wearing a karate gi with a black belt is standing in front of a poster featuring an older martial arts instructor. The gi has Japanese characters and a red circle resembling the Japanese flag. The poster includes text and an image of the instructor.

Our owner and chief instructor, Lilia Boaghi, is an experienced trainer and team coach. She’s also a multiple Kumite medal winner. This combination of champion fighter and successful instructor means our students have the opportunity to learn from one of the best every session.

‌”I know for sure that you will bring peace in your mind when you will practice Traditional Karate-Do. I am ready to help you discover that Karate isn’t just for learning self-defence; it’s also great for your overall health and well being. Learning Karate with me will be incredible for you!” - Sensei Lilia

Mission

The JKA Empow-Lil Dojo is a nonprofit community studio offering martial arts classes for all ages focused on self-actualization, total body healing, and strength. Our goal is to help people tap into their potential, seeking balance and grace through movement while establishing a strong foundation of integrity and self-discipline that will facilitate personal and professional success.

Our community is committed to supporting diversity and inclusion and to maintaining an environment with equitable treatment for all.

Vision

At JKA Empow-Lil, we envision a community where people of all ages, backgrounds, abilities, and genders feel safe, valued, and inspired to work toward a more inclusive and prosperous future for all. To this end, the lens through which we pursue our martial arts training is one of empowerment, equity, and skill-building. We train to build strength, in body, mind, and character. To increase confidence, both in physical ability and personal potential; and to seek flexibility and resiliency, both on the mat and in life. We believe the inherent values of our core tenets; courtesy, integrity, perseverance, self-control, and indomitable spirit can guide any human to create a rich and full life of endless possibilities.