Traditional Japanese Karate in Calgary & Chestermere
Confidence. Discipline. Strength.
Authentic JKA Shotokan Karate for children, teens, and adults.
Whether you are looking to build your child’s confidence and focus, improve fitness, learn self-defense, or pursue competitive karate, JKA Empower Dojo provides structured, traditional training in a welcoming and supportive environment.
Beginners are always welcome. Classes are available from age 3 through adults.
Your First Class Is FREE.
Come meet Sensei Lilia, experience a class, and discover whether karate is right for you or your child.
BOOK YOUR FREE TRIAL.
🥋 Ages 3+ • 🇯🇵 Traditional JKA Karate • 📍 Calgary & Chestermere • 🏆 Recreational & Competitive Training.
More Than Karate
At JKA Empower Dojo, students learn much more than punches, kicks, and kata. Our goal is to help every student become stronger, more confident, and more disciplined—inside and outside the dojo.
Confidence
Students are encouraged to challenge themselves, overcome fears, and recognize their own progress. With every new skill and achievement, their confidence grows.
Discipline & Focus
Traditional karate teaches students to listen, concentrate, follow instructions, and work consistently toward their goals.
Respect
Respect is at the heart of karate. Students learn courtesy, responsibility, and respect for their instructors, teammates, families, and themselves.
Fitness & Coordination
Karate develops strength, balance, flexibility, coordination, and endurance while keeping students active and engaged.
Self-Defence
Students develop practical self-defense skills while learning an equally important lesson: karate is about awareness, confidence, and self-control—not aggression.
A Strong Community
We train together, support one another, and celebrate each student’s progress. Our dojo is a place where children, teens and adults can feel that they belong.
Ready to experience it for yourself?
We offer an unpretentious and results-oriented community that’s invested in your goals and success. Sign up for a free trial class to discover the benefits of Karate and get ready to sweat!
Karate Programs
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Karate For Kids & Teens
The academy takes care of the development of its pupils from an early age. Children from the age of 3 train in the club. They learn how to live an active and healthy life, shape their character, and correct their figure. Systematic training teaches them humility and discipline. Thanks to karate classes, hyperactive children calm down, and shy ones gain more self-confidence. Karate develops comprehensively and harmoniously.
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Adults Karate
Karate can be started at any age, regardless of physical strength. Systematic training improves circulation, strengthens the body, and helps to maintain good shape and well-being.
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Private Lessons
We also offer specialized private training sessions where students practice advanced techniques, improve conditioning, and prepare for tournaments.
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Karate For People With Disabilites
The Academy conducts trainings for people with neurological problems (Down syndrome, ADHD). Thanks to the training, participants gain more self-confidence. Individuals with special needs find that they can easily adapt and fit in with the main stream. We are about inclusiveness, not exclusiveness.
Why JKA EMPOW-LIL ACADEMY?
We practice authentic Japanese karate through JKA, our governing body and one of the most influential Shotokan karate organizations in the world. We take our karate seriously, and that includes the fun and enjoyment we all get out of being members of JKA EMPOW-LIL Academy. We’re an open and welcoming karate club, properly and efficiently run with the interests, welfare, and enjoyment of our students as our top priority.
Owner and Sensei, Lilia Tintila Boaghi is an experienced instructor of both junior and senior karate students. The club benefits hugely from her competition success and experience as a qualified instructor.
In addition to regular club training, we attend JKA’s national and international courses. We also run joint activities with other provincial clubs and organize our own masterclasses with inspiring instructors.
What Our Members Say
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Yuyu T.
I wanted to take a moment to thank Lilia Sensei for your dedication, passion, and care as our sensei. Practicing karate has been an incredible experience for me and my boys. Not only are we learning invaluable skills, but also spending quality time together as a family. Your commitment to teaching and the positive energy you bring to every session inspire us to push ourselves and grow. Thank you for creating a supportive and motivating environment!
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From Carolina W.
JKA KARATE-DO EMPOW-LIL ACADEMY is an incredible dojo where kids not only learn karate but also gain confidence, discipline, and a strong sense of community. My son is proud to be part of this amazing environment, and I couldn’t be happier with his experience. Sensei Lilia is truly outstanding—she is passionate, supportive, and dedicated to helping each student grow. Her love for karate is contagious, and she ensures that every child feels encouraged and motivated. The dojo fosters a welcoming and respectful atmosphere where kids develop both their skills and character.
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From Olesea B.
I would like to leave here my review of this karate school which is absolutely amazing, thanks to the incredible trainer Lilia. She has a real gift for working with kids, making each one feel special and supported. Our kids fell in love with sensei Lilia and are so impressed by her attitude. Sensei Lilia is a rare gem these days. She’s not just reliable but also so warm and caring, creating a space where the kids thrive and grow. I think every child is lucky to have her as their trainer and guide, and she inspires them in so many ways. It’s a wonderful place for kids to learn and develop their skills.
