JKA KARATE-DO EMPOW-LIL ACADEMY

Master your mind. Strengthen your body. Train in Martial Arts

About the Dojo

At JKA EMPOW-LIL ACADEMY, we are committed to providing a flexible and dynamic training environment for students of all ages and skill levels. Our carefully designed training programs ensure that everyone - whether you're a beginner or an advanced practitioner has the opportunity to grow and excel in their karate journey.

We believe that karate-do can deliver a simple but powerful set of benefits. Clearly, self-defense is at the top of the list, along with fitness and confidence. But also being respectful towards each other - it’s as important in the dojo as it is in the outside world. The final benefit of karate?  Enjoyment. There's no point in karate training if it’s not enjoyable, whether this comes from your own progress or simply having a laugh.

Group of people in martial arts uniforms posing in a gymnasium.

Try Karate Today

We offer an unpretentious and results-oriented community that’s invested in your goals and success. Sign up for a free trial class to discover the benefits of Karate and get ready to sweat!

Karate Programs

  • Group of children in white martial arts uniforms stretching on a blue and red mat in a dojo.

    Karate For Kids & Teens

    The academy takes care of the development of its pupils from an early age. Children from the age of 4 train in the club. They learn how to live an active and healthy life, shape their character, and correct their figure. Systematic training teaches them humility and discipline. Thanks to karate classes, hyperactive children calm down, and shy ones gain more self-confidence. Karate develops comprehensively and harmoniously.

  • A group of karate practitioners in white uniforms with brown belts performing a kata in a dojo with blue and red mats.

    Adults Karate

    Karate can be started at any age, regardless of physical strength. Systematic training improves circulation, strengthens the body, and helps to maintain good shape and well-being. 

  • A martial arts competitor and an official bowing to each other on a competition mat. The competitor is wearing a karate gi and a medal, while the official is in formal attire. The setting is an indoor sports venue with banners overhead.

    Private Lessons

    We also offer specialized private training sessions where students practice advanced techniques, improve conditioning, and prepare for tournaments.

  • Group martial arts class in session, participants in white uniforms and colored belts, standing on blue and red mat in a dojo with mirrors and Canadian flag.

    Karate For People With Disabilites

    The Academy conducts trainings for people with neurological problems (Down syndrome, ADHD). Thanks to the training, participants gain more self-confidence. Individuals with special needs find that they can easily adapt and fit in with the main stream. We are about inclusiveness, not exclusiveness.

Learn More

Why JKA EMPOW-LIL ACADEMY?

We practice authentic Japanese karate through JKA, our governing body and one of the most influential Shotokan karate organizations in the world. We take our karate seriously, and that includes the fun and enjoyment we all get out of being members of JKA EMPOW-LIL Academy. We’re an open and welcoming karate club, properly and efficiently run with the interests, welfare, and enjoyment of our students as our top priority.

Group of martial arts students in uniforms standing and kneeling on a training mat in a dojo, with a wooden partition in the background.

Owner and Sensei, Lilia Tintila Boaghi is an experienced instructor of both junior and senior karate students. The club benefits hugely from her competition success and experience as a qualified instructor.

In addition to regular club training, we attend JKA’s national and international courses. We also run joint activities with other regional clubs and organize our own masterclasses with inspiring instructors.

A group of martial arts students, dressed in white uniforms with various colored belts, practicing punches in a dojo on blue and red mats. Wooden decor and a portrait hang on the wall in the background.

What Our Members Say

  • I wanted to take a moment to thank Lilia Sensei for your dedication, passion, and care as our sensei. Practicing karate has been an incredible experience for me and my boys. Not only are we learning invaluable skills, but also spending quality time together as a family. Your commitment to teaching and the positive energy you bring to every session inspire us to push ourselves and grow. Thank you for creating a supportive and motivating environment!

    Yuyu T.

  • JKA KARATE-DO EMPOW-LIL ACADEMY is an incredible dojo where kids not only learn karate but also gain confidence, discipline, and a strong sense of community. My son is proud to be part of this amazing environment, and I couldn’t be happier with his experience. Sensei Lilia is truly outstanding—she is passionate, supportive, and dedicated to helping each student grow. Her love for karate is contagious, and she ensures that every child feels encouraged and motivated. The dojo fosters a welcoming and respectful atmosphere where kids develop both their skills and character.

    Carolina W.

  • I would like to leave here my review of this karate school which is absolutely amazing, thanks to the incredible trainer Lilia. She has a real gift for working with kids, making each one feel special and supported. Our kids fell in love with sensei Lilia and are so impressed by her attitude. Sensei Lilia is a rare gem these days. She’s not just reliable but also so warm and caring, creating a space where the kids thrive and grow. I think every child is lucky to have her as their trainer and guide, and she inspires them in so many ways. It’s a wonderful place for kids to learn and develop their skills.

    Olesea B.

Three people pose in front of a Japan Karate Association (JKA) banner. The person in the middle wears a karate uniform and holds a wooden award. The other two are standing on either side, dressed in casual and formal attire, with medals visible on th
Martial arts instructor teaching a student in a dojo.
Two martial artists in white uniforms practicing in a dojo with a Canadian flag displayed on the wall.
Group of martial arts students and instructors posing in a gym with mats. Students of various ages wear white uniforms with colored belts. Two instructors stand on the left in formal attire. Gym has red bleachers and wooden walls.
Group of people in white martial arts uniforms sitting on a blue and red mat in a dojo, facing a mirror and flags.
Three young girls in karate uniforms, wearing medals, stand in front of a Japan Karate Association banner at JKA Alberta.